Loose Leaf Tea vs. Tea Bags
Tea bags are convenient. But the quality of the tea is inferior to loose leaf teas for many reasons. Cassandra informed me that the tea in tea bags are what’s called “dust.” It’s the waste that falls from mesh screens when sorting loose leaf tea. Sometimes the dust is from lower quality tea to begin with. The paper used for the bag can also interfere with the flavor of a tea.
Most bag teas contain leaves that are broken into small pieces, which exposes them to more air and causes them to go stale faster and lose flavor. the small size of a bag doesn’t allow the leaves to diffuse and steep properly. If you really want the convenience of a bag, popping some of your favorite loose leaf tea into empty teabags.
How to Use White Tea for Health
Our stressed-out society is willing to try anything for some down time, and tea is a proven soother of nerves. Different teas help the body in different ways. Here are some of white tea's special powers and how to use them.
1,Replace your coffee or diet soda with white tea for better dental health. White tea has some of the same health benefits as coffee or sodas, but it does not pose the same staining threat to your teeth.
2,Keep your bacteria levels down. New studies are suggesting that drinking a couple of cups of white tea a day can keep certain types of bacteria, such as Staphylococcus and Streptococcus, under control.
3,Take your antioxidants and leave your tannins and grass. White tea leaves are picked and dried before oxidization. The high levels of antioxidants in white tea are very good for you. White tea is also free of a grassy flavor (usually tasted in green tea) and tannins (found in black teas). Many people get headaches from tannins, which makes white tea a great option for migraine sufferers.
4,Lower your risk of stomach and colon cancer. Research studies done in Oregon have pointed to a lowered chance of certain types of cancers once you become a white tea drinker. Polyphenols are a type of antioxidant found in abundance in white tea. Antioxidants are known to fight off many forms of cancer.
5,Reduce your caffeine intake. White tea has much less caffeine than other forms of tea, approximately 5 to 15 milligrams in a cup.
Recent clinical studies have shown that drinking white tea increases your metabolism and keeps fat cells from easily replicating. It also has shown promise as a cancer preventative due to it's antioxidant properties. Even if you don't change your diet, drinking 4 cups of white tea a day can lead to a weight loss of 4-8 lbs per year.
Health Benefits of Black Tea
Black tea, like green tea, comes from the plant "camellia sinensis." Drinking tea is not only soothing but also gives your system a health boost.
Identification：Black tea is easier to recognize when it has been steeped because of the dark coloring it gives a cup of tea. Black tea is composed of mature dried leaves that can be placed in a tea bag or bought as loose leaves. These leaves have a dark color compared to other teas, because it is the most processed.
Comparisons:Green tea has gained popularity over the years and because of this many believe that green tea has the most benefits. Green tea is processed less, so it has a higher level of antioxidants, as opposed to black tea where these antioxidants are eliminated after processing. These two teas come from the same plant, so they have comparable benefits, only varying in the way they are processed.
Ingredients:Low levels of caffeine, which promotes circulation, can be found in black tea. Flouride, which is found in toothpaste, is also an ingredient of black tea. This means black tea promotes oral and bone health. Black tea also contain flavonoids, which are also found in apples, and other antioxidants.
Qualities:Black tea also helps fight bacteria and strengthens the immune system. It can also leave the skin moisturized because drinking tea hydrates the body. Steeped tea bags that are cooled in the fridge can be applied to the eye area to reduce the look of puffiness.
Medicinal:Black tea assists in balancing hormone levels, which helps keep stress at bay. One of the medicinal qualities of black tea is that it includes anti-inflammatory properties as well as helps the digestive tract function properly. Black tea can also help maintain a balanced cholesterol level, which reduces the risk for stroke.
Health benefits of yellow tea
Yellow tea is classed in the same category with white tea because it is very lightly oxidized. One of the objects in making yellow tea is to remove the grassy smell of green tea while still maintaining the health qualities of green tea, and yellow tea is felt by some to be even healthier because it is easier on the stomach than green tea.Yellow tea— a tea good for your stomach; it helps lose weight, and is good for your stomach.
Reasons Why You Should Start Drinking Green Tea
Today, scientists have found that there is more to green tea than your average everyday tea. To start, it has antioxidants that are known to help fight off or prevent cancer, and it is also full of certain vitamins and minerals that contribute to making your body healthier.
To name all the benefits, here are 7 reasons why you should start drinking this miracle brew:
As mentioned before, green tea is filled with antioxidants that helps counter the effects of oxidants or what we commonly know as free radicals. By fighting off free radicals, it will help prevent cancer.
Most people who are diabetics have been found to have low metabolism rate. This means that they cannot get rid of carbohydrates easily which will be stored as fat in the body. This will also increase the blood sugar levels in your body. With green tea, it will increase your metabolism rate and increase your energy levels, which will help in preventing diabetes. Studies on lab rats have found that it is very effective in preventing diabetes and also proves to be an inexpensive way to do so.
• Bad breath
Green is known to help in keeping the teeth and gums healthy. Also it helps in keeping the mouth clean and free from odor-causing bacteria. If you have a bad breath, then this brew can definitely help give you a fresher and nicer smelling breath
Because green tea has antioxidants, it can help in preventing acne as well as treating it. Also, it helps in reducing the inflammation that is associated with acne. By drinking this brew, you will definitely see it as an inexpensive way to treat acne and help you get a smoother skin.
• Alzheimer's disease
Another benefit that green tea provides is that it helps in protecting the brain from Alzheimer's disease. Green tea has been found to prevent plaque deposits in the brain, which is the cause of this very serious disease. With green tea, you will definitely have a healthier brain and a sharper mind.
Studies have found that green tea can help in fighting and reducing bad cholesterols. It is also a natural anticoagulant. All in all, it will help in keeping your blood pressure low, as well as prevent heart diseases and strokes. Green tea is also about giving you a healthy heart.
Last but not the least; green tea has been linked to help in preventing HIV. Because green tea naturally increases the body's immune system, studies have found that the EGCG that is naturally found in this brew can boost your immune system. Therefore, it may not be very far in the future that green tea will contribute a lot in HIV prevention and cure researches.
These are 7 reasons why you should start drinking green tea. Indeed, this brew can do miracles to the body. If you want a healthier body, then this brew is definitely for you.